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The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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The quality of food you eat?

“The Afterburn Effect” – Alwyn Cosgrove

I still need to drop about 5lbs of body fat though so that is why I was looking into Afterburn. I thought about buying the book also, so hopefully you’ll get some responses to this post. Thanks for the imput Mary.

I did the first month of Afterburn and found ocsgrove to be very boring for my tastes.

Five great exercises to hammer your quads. Only have your clients or athletes for limited time periods or sessions per week 2 — Increase Training Volume Add atterburn to your Olympic variations A five-movement complex x 6 reps has a total volume of 30 repetitions per set. They can make good warm-ups, or can be used for metabolic work or for in-season athletic training because they’re time efficient.


It’s not a beginners routine. Thread starter hotdogsaregross Start date Apr 14, But what about EPOC? I’m at the age where life is too short to dread working out! Members Current visitors New profile posts Search profile posts.

So I went a step further. For those people, please please please read this!! I’m sure Afterburn is a good program and would achieve good results, it just wasn’t a fit for me.

Anyone tried Alwyn Cosgrove’s Afterburn program?

The last question is this: Now, in my 30’s I might’ve really gotten into it Take a look at this new science. You will notice a aftterburn very quickly!

So I started experimenting with a few things — doing dumbbell lunges and push-ups for example, or step-ups and dumbbell bench presses — where I could use one set of dumbbells and one piece of equipment.

Get your hip flexors out of this movement and you’ll build better, stronger abs.

Fat Loss Fosgrove Metabolic Conditioning. Alwyn and his wife are super people, he knows his bodybuilding stuff, and has overcome cancer twice,he is a superman for sure and seems to be a kind,generous man Don’t put unfamiliar exercises together. Most exercises have value if you do them correctly. There is a difference. For me, this is a much better fit – much more variety.


“The Afterburn Effect” – Alwyn Cosgrove | StarkFit

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

Don’t get a shoulder injury before you even start to do afterbirn. So we felt the need to define the term:. I dropped out after 2 weeks due to dread factor and final nail in the coffin of my shoulders There’s a better exercise to build your back.

Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. Still, never put the bar down. If this blog screams out to you then please let it open your eyes and give you confidence to include more weight training into your program.